
Social distancing takes a toll on every one, but body artists have a burden that most others don’t. We have no canvas for our creative outlet. Sure, we can practice on paper or practice boards, and we can keep our skills sharp by working on henna styled crafts. It just doesn’t give inspiration like connecting with another human and creating something special just for them. Without contact we struggle to be inspired.
Today I’m going to share some ideas I’ve had, and some I’ve gleaned from friends, to keep creativity fresh this spring.

Let Go of Making and Just See
Just relax and look at the beautiful things that already exist in the world around you. Some of the photos in the gallery below are art and nature found on walks in my city. Others are from a trip to the the botanical conservatory. Before the garden was closed, my dear friend and henna-partner Rachel took me there to walk and sketch. The photos and sketches from that day still help me to be inspired.
Let Someone Else Give You a Spark
While it may be counter productive to wander through the depths of instagram looking at hundreds of intimidatingly perfect henna designs, there are positive ways to to get a little push from other artists.
Leah Riddell’s “February Posh” is an example. This is a month of practice prompts that get you to stretch your abilities. If you’re unfamiliar, check out the #februaryposh on Instagram or FaceBook. Essentially its “Inktober” for henna!

“Elementals: An Encyclopedia of Henna Patterns” is another. This is a recently released design book by Nev Levin of Remarkable Blackbird that is loaded with myriad design elements ranging from the traditional to the modern, from delicate to bold, and from tiny to expansive fills. This book is perfect for inspiration because it doesn’t do all the work for you. It leaves you the space to be inspired by the unique elements and create your own flow and composition. You can see sample pages and purchase here.
Stretch New Creative Muscles
This may be a great time to pick up a new art or craft! Exercising your artistic urges in a new way can give you a little space from your regular medium allowing fresh perspective. It can also really take the pressure off to be able to express yourself in a way that has no tie to career or income. You can even think of it as meditation in a way- a calming of this particular corner of the mind. Even something as simple as adult coloring books, melt and pour soap, or tie dye might be shockingly helpful!
Some of the opportunities for learning a new creative outlet might out of the question right now such as community classes or clubs, but there are other opportunities to learn! Many libraries are offering online programming that includes arts and crafts. Online learning venues such as Bluprint and The Great Courses are offering free trials. Of course there’s always YouTube. Vetting the value of videos on a topic you’re not familiar with can be difficult. I’ve found that business that sell supplies for a craft tend to have reliable YouTube channels with the most helpful videos. When I was first learning to spin yarn, for example, The Woolery was an entry level supplier. Their videos were very helpful. Speaking of spinning, check out a few photos of my fun with dyeing and spinning wool!
New Tools!
My friends will tell you I’m a penny pincher. I have a tendency to work way harder than I have to in order to use cheap or hand-me-down tools. I will never forget my first lesson in how much of a mistake that can be. When I was just starting college one of the things on my supply list for art 102 (2D intro) was a specific $25 #4 round paintbrush. And that’s in mid-90s dollars! My gut said “WTF!?” but the moment I used that brush I could tell why it was worth it. That brush also lasted me until I was well over 30 and all the paint had crumbled off the handle.
As Henna artists, we are quite lucky to have access to excellent tools that are still quite affordable. It might sting the pocket a little to throw down for high end essential oils, but I bet you’ve never spent more than $15 for 100 g of the sexiest henna you ever touched! We sure don’t have to consider painful investments like a kiln or blowtorch! Shown in the video is my latest batch of henna, Saraswati 2020, that is the stringiest thing I’ve had come though my shop in years. It feels so good! Its a real practice motivator for me!
It’s Okay Not to Make Anything
After all this, I still think it’s very important to say that it’s okay not to be productive. It’s okay not to be artistic or create. It’s okay to not be inspired. You can do a puzzle, you can binge Netflix, you can soak in the bath, you can sleep in. Make your house shine like only pandemic anxiety and improvised cleaning supplies can. Or watch the cat hair tumbleweeds roll by. It’s okay to feel whatever it is that you’re feeling right now. We all have different ways to cope and express and emote. Give yourself space to do it your way.
What you do to be inspired? Please share your ideas in the comments.

















What is Lavender Essential Oil?
I was inspired to do some new experimentation when I noticed something in one of my most trusted resources on Essential oils, Essential Oil Safety by Tisserand and Young. We have been operating under the assumption that French lavender was inferior for our needs to Bulgarian lavender, and also that high altitude lavender is much better suited to our uses than other crops. Taking a quick look at the list of chemical constituents of lavenders from different regions, shows French lavender to be substantially higher in linalool, which is the main monoterpen responsible for improving color in this particular oil! Most varieties contain other traces of monoterpens such as terpineol or cineole but these are not even nearly enough to make up for the difference. Hmmmm. A little more research lead me to understand that most French lavender is in fact high altitude lavender. It seemed to me that maybe we have been missing an important option in lavender selection for years!



the value of henna as meditation?
I knew the word well already. Frankly even if we’d discovered that it was a completely fictional word, its still the word I wanted on my body to help me focus on the idea I wanted to take into myself. “Quiescence” is the name of my Great Aunt Carole’s lake cottage. My aunt was always a strong model of womanhood for me. Despite a brief laps in mental health that she casually refers to as “when I was nuts,” she did a remarkable job of keeping balance in her life. She had a family and career at a time when that was rare. She still took time to make beautiful dolls, and cakes, and even clothes for herself and her daughters. Despite such a full life, she never seemed to have taken on more than she was able to manage. She was always in the moment. She never shorted herself time to relax and play. And she did that at “Quiescence.” From as early as I can remember going to the lake cottage for a week or even a weekend were the most peaceful and stress free times in my life, but not in a silent, reverent sort of way –in a joyous, refreshing sort of way. That feeling was exactly what I needed to set myself right.
Catherine. It reminds me of a marque for a for a show with a mardi gras or circus theme. The overall feel for me is joyous mindfulness. A happy reminder to take time to take stock, take time to recuperate, and maybe even more importantly to take time for self care that will certainly help me react to the world in a more measured and appropriate way.
Now, nearly a month has passed. While I’ve still had moments when I’ve let my feelings and actions get out of hand, I really feel much better, and much more in control. I feel aware of my place in the chaos. I feel confident that if I just take care of my self, take time to really absorb the meaning of the next obstacle before I react, that I can carry on the quality of quiescence without the beautiful art to remind me. Now its on the inside.







